Zumba With Laura F.

Subtitle

Since Sep 2012
Laura Fritz

Location:
 738 Main Street 
Acrobatic Rock-n-Roll Academy
Waltham, MA  02452
When: Starting 1/6/2015
Tuesday

6:00- 7:00 pm
Contact:
617-512-3735
ZumbawithLauraF@gmail.com



Zumba helped me lose over 100 lbs.   These are my before and after photos. For the first time, I love working out!

You can see the difference Zumba has made in my life. Come dance with me and leave a little bit of yourself behind each time.

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About Laura 

I incorporate into my Zumba® classes many styles of dance to make each class a party.  When you come to my Zumba classes, I want you to leave sweaty and with a smile on your face.

Come join the Zumba party at my classes.  Leave a little bit of yourself behind each time while you enjoy the movement,  have fun, and create your own Zumba story.

Here is my story and how I came to love Zumba.

In June of 2011, I went for a physical with my doctor.  At that point, I weighed over 250 pounds. My test results showed that I had high cholesterol, high blood pressure, and was one point away from having full-blown diabetes.

My doctor started me on medications for each of my physical problems. To make matters worse, my hips and joints  hurt from being so big. I also had asthma and learned that I had sleep apnea. 

In January, for my birthday, I received the Zumba DVD set. The first time, I tried the DVD, I made it through five minutes of the first introduction video.  I gave up, even though I enjoyed learning the core steps.  But within the month, I was able to complete the entire DVD set.

In April 2012, I had weight-loss surgery.  It was a major life-changing event.  I realized it was a gift of life for me.  However, I would have to exercise and diet to lose the amount of weight I needed to feel good again.

After the first two weeks, I lost 20 pounds.  At that time, I met a Zumba instructor at my gym who invited me to her Zumba class. I attended and felt that I did not do well in the class.  But the instructor told me I did a good job for a first class and invited me back.

After the second class, I was hooked on Zumba!  Since my Zumba journey began, I have lost over 100 pounds. 

In the middle of my weight-loss journey, my Zumba  instructor suggested I become a Zumba instructor because I was an inspiration to everyone in her class.

Since becoming a Zumba instructor, I have gone on to become an instructor in several other Zumba specialties.  In the past year, I had the opportunity to dance with many of the Zumba greats, including Bento Perez and Gina Grant.

Join the party.  Join me Tuesdays and Friday 6-7 p.m. at:
738 Main Street
Acrobatic Rock-n-Roll Academy
Waltham, MA

Come and create your own Zumba story.

If you are looking to buy Z-Wear You can get 10% off with Lfritz10 .


Qualifications

  • Zumba BasicZumba Basic
    License to teach regular Zumba® classes.
  • Zumba Basic 2Zumba Basic 2
    License to teach regular Zumba® classes.
  • Zumba Gold BoostZumba Gold Boost
  • Zumba ToningZumba Toning
    License to teach body-sculpting techniques using Zumba Toning Sticks to enhance rhythm and build strength.
  • Aqua ZumbaAqua Zumba
    License to teach the 'pool party' workout for all ages using the Zumba® formula and traditional aqua techniques.
  • Zumba SentaoZumba Sentao
    Licensed to teach the party-like workout that incorporates chairs to improve strength, definition and endurance.
  • Zumba GoldZumba Gold
    License to teach specially designed Zumba classes for the active older adult or deconditioned participant.
  • Zumba Gold ToningZumba Gold Toning
    License to teach Zumba® Gold-Toning classes.
  • Zumba Kids & Zumba Kids JrZumba Kids & Zumba Kids Jr
    License to teach the custom-designed kids program that blends dance-fitness routines with fun games and high-energy music.
  • ZumbiniZumbini
  • Zumba Pro SkillsZumba Pro Skills
    Zumba Pro Skills
  • E-Learning CoreE-Learning Core
    The Zumba® Core training capsule is an e-learning experience for ZIN™ Members who want to offer more powerful core moves and routines in their Zumba classes.
  • E-Learning GlutesE-Learning Glutes
    Join the fun as you advance through the Zumba® Glutes e-Learning training capsule made for ZIN™ members to shake up their Zumba® classes.
  • E-Learning BurstE-Learning Burst
  • AffiliateAffiliate
    This instructor is a registered affiliate
  • Orlando Convention 2013Orlando Convention 2013
    Attended Zumba® Instructor Orlando Convention 2013

Licensed To Teach

  • Zumba BasicZumba Basic
    License to teach regular Zumba® classes.
  • Zumba ToningZumba Toning
    License to teach body-sculpting techniques using Zumba Toning Sticks to enhance rhythm and build strength.
  • Aqua ZumbaAqua Zumba
    License to teach the 'pool party' workout for all ages using the Zumba® formula and traditional aqua techniques.
  • Zumba SentaoZumba Sentao
    Licensed to teach the party-like workout that incorporates chairs to improve strength, definition and endurance.
  • Zumba GoldZumba Gold
    License to teach specially designed Zumba classes for the active older adult or deconditioned participant.
  • Zumba Gold ToningZumba Gold Toning
    License to teach Zumba® Gold-Toning classes.
  • Zumba Kids & Zumba Kids JrZumba Kids & Zumba Kids Jr
    License to teach the custom-designed kids program that blends dance-fitness routines with fun games and high-energy music.
  • Zumba Kids & Zumba Kids JrZumba Kids & Zumba Kids Jr
    License to teach the custom-designed kids program that blends dance-fitness routines with fun games and high-energy music.
  • ZumbiniZumbini